Lauri Williams Yoga

Intelligent, open-hearted yoga
in London

Hi, I’m Lauri - a doctor, writer and mama with a secret life as a yoga teacher.

I teach dynamic vinyasa flow, plus classes tailored for prenatal and postnatal parents. My aim is to help you connect with your body, tune into your breath and above all enjoy your practice.

find | your | flow

Calling all expectant yogis - this workshop is for you 🙌 The incredible female pelvis and its intimate connections to the core and pelvic floor are at the heart of the pregnancy experience. But for many of us (myself included!) pregnancy is the fir
Little man has nearly completed his first trip around the sun. As well as having flashbacks to being 9 months pregnant last Spring 🏀, I've been reflecting a lot on this past year - what's kept me going, what I might do differently, & what I'd li
Calling all expectant & new mamas 🐣 earlybird offers are live for my upcoming yoga class series. Whether you're a total beginner or a seasoned yogi, come & explore your practice alongside the wild ride that is pregnancy & parenthood! Boo
Backbends are often seen as something to avoid in pregnancy - but expectant yogis can practice them too. It's all about reframing what a backbend looks like, finding ways to get that heart-opening sensation whilst respecting your pregnant body ☺️ Fi
Twisting usually feels amazing for the body, & during pregnancy is no exception - it's a wonderful way to release tension from the neck, shoulders & upper back. But how to do it safely? Remember to keep twists open & gentle (no compressio
Expectant yogis - this is how practicing during my pregnancies helped me to feel, & what I want to pass on as a teacher ❤️ *Empowered.* Pregnancy is an amazing time to connect with your values. Not only can the responsibility of creating a tiny
A moment of calm to wind up the joyful chaos that is #postnatalyoga! Join us next Tuesday for the final class before half-term break ❤️ but don't worry, we'll be back! For bookings, DM or follow link in bio #postnatalfitness #postnatalwellbeing #pos
Join me this week for a triple bill - a gently strengthening postnatal flow on Tuesday, then a soothing flow & restore on Sunday followed by prenatal flow ❤️ DM to book, or follow link in bio! #yogateacher #londonyogateacher #londonyogalife #ful